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Chewing gum has been around since ancient times.
Originally made from natural products, today's gums are combinations of synthetic materials.
Some chewing gums may help protect your teeth. The physical act of chewing increases the flow of saliva, which can neutralize and wash away harmful acids that are produced when food is chewed and broken down.
You should brush your teeth twice a day with a fluoride toothpaste and use dental floss once daily. And while chewing gum should not replace brushing brushing and flossing, clinical research shows that chewing sugarless gum for 20 minutes after a meal may also help prevent tooth decay.
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